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876 591-5576 | 876 331-1653


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Pumpkins are very versatile in their uses for cooking. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers. When ripe, the pumpkin can be boiled, baked, steamed, or roasted. In Jamaica, it is commonly used in soups and purees. The seeds are often roasted and eaten as a snack.

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