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Current Facts:

A watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a source of vitamin C. Watermelon rinds, usually a light green or white color, are also edible and contain many hidden nutrients, but most people avoid eating them due to their unappealing flavor. Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard.